We understand that starting a new health and fitness regime can be intimidating. We can help you find a programme that works for you, your goals and lifestyle
“I’ve been with Ascension [formerly InTouch CrossFit] for about three years now, and – having been to several other crossfit gyms before – can genuinely recommend them for their knowledge, their commitment to technique and form over numbers, and the level of care and support they offer their members. I’ve been accommodated through competitions, injuries, pregnancy (even being able to workout up to 40 weeks!), postpartum recovery and now two lockdowns. They’ve been amazing, and the community of members are like a family. You’ll get incredibly fit, you’ll challenge yourself and you’ll make life-long friends. What’s not to love?”
Louise’s story
“Joining Ascension [formerly InTouch CrossFit] is the best thing I ever did! No commercial gym will give you the drive to push yourself more than you thought you were capable of than you get here. No training programmeme will give you the attention to detail and technical skills that you get from the first rate coaches here. And no club gives you a second family like this place does. Join. You’re missing out not being here.”
Beth’s story
Brian – I recently joined the over 60s group CrossFit . I was introduced to the club by a good friend of mine who’s been a member for some time. Basically, I’d always exercised on my own but now that I’ve joined the club I’ve met some lovely people who I enjoy training with. The Coaches are first class, very helpful and friendly and they certainly know there stuff. I’m so glad I joined the club
Brian's story
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