Kids & Teens

It would be nice if we could protect our kids & teens from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kids & teens fitness programme, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids & teens to LOVE exercise.

We offer group classes for 8-12 years old and 13-17 years old. Personal training is also available for teenagers wishing to further develop a skill or supplement another sport, as well as parent/guardian and child sessions.

Click here for our Child Safeguarding Policy

OUR Kids & Teens programme OFFERS


Your child will develop movement patterns that will make them less likely to get injured in sports.


Our classes help kids & teens develop an exercise routine that they can stick to for a lifetime.


Group classes teach teamwork. Fitness games teach kids & teens how to lead others through inspiration and encouragement.


Our kids & teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

invest in your children

Chat with a coach about how Ascension Training can help you achieve your goals.