Masters+ (Over 60s)

Maintain independence, improve quality of life…have fun!


Enjoy life

Why reduce expectations of life as you age? Why grow old gracefully? Why not see what you’re capable of?

Fit for life

Build and maintain fitness for life – develop the strength and fitness to pick up your grandchildren, walk up/down stairs, carry your shopping and reach down for your golf ball. You’ll also discover that there is so much more you can do.


Classes are programmed for the body at this stage of life, but also individualised for those who can push their boundaries or need to scale back further.

Holistic results

With the help of our expert coaches and our friendly and supportive members, you can become fitter, stronger, healthier and happier.

let's talk!

Chat with a coach about how Ascension Training can help you achieve your goals.