personal training

Personal training is the most effective way to reach your goals in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

OUR personal TRAINING programme OFFERS

100% FOCUS ON YOU

A private coach that’s focused on helping you reach your goals.

Support & Guidance

Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.

Complete Flexibility

Train around injuries, work around your schedule, and never wait for a piece of equipment.

Lasting Results

Improve your health, increase your confidence, and transform your body and mindset in just 90 days

let's talk!

Chat with a coach about how Ascension Training can help you achieve your goals.